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grounding techniques

A dynamic long exposure of traffic light streaks against historic Shanghai architecture at night.

Small Anchors: Everyday Practices to Calm a Racing Mind

2025-10-06
By: bjsauer
On: October 6, 2025
In: Coping & Resilience
Tagged: grounding techniques, LGBTQ+, neurodivergent mental health, queer, queer healing, queer mental health, queer wellness, sensory grounding, somatic coping, trans mental health, Trauma-Informed Therapy

Discover everyday grounding rituals, like scent jars, fidgets, & shared practices, that help calm racing thoughts & create a sense of safety.Continue Reading

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