Detailed shot of New York Times newspaper featuring coronavirus and recession headline.

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Political trauma cuts deep for queer and trans people. Learn how to protect mental health, set news boundaries, and heal through community care.Continue Reading

Man enjoys a scenic view of Es Vedrà at sunset from a cliff in San Juan Bautista, providing a perfect summer escape.

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Big events can leave our bodies and minds feeling overstimulated or drained—especially for queer, trans, and neurodivergent folks. This post offers 6 trauma-informed somatic and mindful coping strategies to help you relax, de-stress, and reconnect with yourself after high-energy situations. From orienting and gentle breath to sensory grounding, these tools support nervous system regulation with care and compassion.Continue Reading

Frustrated woman struggling with remote work stress and digital challenges indoors.

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Learn how microaggressions and systemic harm cause burnout in queer, trans, and neurodivergent lives, as well as how somatic care can help.Continue Reading