A man in a plaid shirt sits by the water looking distressed, symbolizing stress.

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Haunted by “what if” thoughts? Explore how trauma triggers hypervigilance, how OCD loops take over, and how you can reclaim agency with tangible grounding and reframing tools.Continue Reading

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Political trauma cuts deep for queer and trans people. Learn how to protect mental health, set news boundaries, and heal through community care.Continue Reading

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Learn how to heal internalized shame through trauma-informed therapy, including EFT, RCT, and somatic practices. Designed for queer, trans, and neurodivergent individuals, with 2 home interventions for liberation.Continue Reading

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Gender-affirming care supports the mental health and well-being of trans, non-binary, and gender-diverse individuals. Learn what it is, why it matters, and how it saves lives.Continue Reading

Frustrated woman struggling with remote work stress and digital challenges indoors.

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Learn how microaggressions and systemic harm cause burnout in queer, trans, and neurodivergent lives, as well as how somatic care can help.Continue Reading